The Real Stuff
This post is difficult for me to write. I don't like to open up often. I don't like to tell people I'm not thriving. It's so easy to fall...
Big News
One night in December I sat on the floor of my bedroom next to my boyfriend, Emilio, while we talked about the future. Somewhere on the...
Quick Lessons From Yours Truly
For my readers who may just be beginning their fitness/nutrition journey, and even to those who are experienced, but have done everything...
Wise Words From an Olympian
Being the total running nerd I am, I follow a lot of professional runners on social media. I guess you could say I'm oddly fascinated by...
